PEAMS CHALLENGE #21
Perform the movement demonstrated in the video on the mat for 90 SECONDS or more.
Post your video results and subscribe to the PEAMS CHALLENGE channel. Share link of your video with us.
You may get the PEAMS from here.
Be sure to check out (scan) the QR codes in the video. Thank you!
If you have not been physical active lately, please consult with you doctor before performing these exercises.
PEAMS CHALLENGE #22 |
Perform the movement demonstrated in the video on the mat for 60 SECONDS or more.
Post your video results and subscribe to the PEAMS CHALLENGE channel. Share link of your video with us.
You may get the PEAMS from here.
Be sure to check out (scan) the QR codes in the video. Thank you!
If you have not been physical active lately, please consult with you doctor before performing these exercises.
.
PEAMS CHALLENGE #23 |
Perform the movement demonstrated in the video on the mat for 90 SECONDS or more.
Post your video results and subscribe to the PEAMS CHALLENGE channel. Share link of your video with us.
You may get the PEAMS from here. https://youtrainfitness.com/product/pushup-grid-mat/
Be sure to check out (scan) the QR codes in the video. Thank you!
If you have not been physical active lately, please consult with you doctor before performing these exercises.
PEAMS CHALLENGE #24 |
Perform the movement demonstrated in the video on the mat for 90 SECONDS or more.
Post your video results and subscribe to the PEAMS CHALLENGE channel. Share link of your video with us.
You may get the PEAMS from here.
Be sure to check out (scan) the QR codes in the video. Thank you!
If you have not been physical active lately, please consult with you doctor before performing these exercises.