WHAT: Educational Talk - "What you Need to Know to Get Started with Exercise"

WHEN: September 14th - 2:00pm - 3:30pm

WHERE: South Regional Library (4506 S. Alston Ave)

DESCRIPTION: Starting an exercise regimen may be one of the best gifts you can give to yourself. Sometimes it's difficult to know where to begin, or even better, how to advance in a safe way to achieve desired outcomes.

Well, look no further! Join Patrick Service, MS ACSM-EP, ACSM CPT, Certified Exercise Physiologist | Personal Trainer  from YOUTRAINFITNESS^® and learn what to incorporate into your routine to meet your fitness goals.

FREE and open to the public. PROGRAM HAS ENDED

Participants' feedback from program can be viewed here.

TITLE: What You Need to Know to Get Started With Exercise

WHEN: 3:00pm - 4:30pm Sunday, December 29th

WHERE: YOUTRAINFITNESS Facility

INSTRUCTOR: Patrick Service, M.S. ACSM-EP

DESCRIPTION: One of the best things you can do for yourself is to start a fitness routine. Sometimes it's difficult to know where to begin, or even better, how to advance in a safe way to achieve desired outcomes. Well, there's no need to search any further! You will get some easy-to-implement advice in this lecture that will assist you in launching an exercise regimen to reach your fitness objectives.