BUILD → PRESERVE → PREPARE → MAINTAIN

Patrick Service, MS, ACSM-EP, is a certified Exercise Physiologist and founder of YOUTRAINFITNESS^® in Durham, North Carolina. He specializes in helping individuals safely begin and maintain exercise programs, including those using GLP-1 medications for weight management.

He developed the SERVICE™ GLP-1 Exercise Framework , a structured, evidence-informed, four-phase exercise system designed to help preserve muscle mass, improve strength, and support long-term weight management throughout GLP-1 therapy.

YOUR EXERCISE PROGRAM SHOULDN'T STAY THE SAME

This 90-minute evidence-informed presentation will help you understand how exercise should evolve throughout your GLP-1 journey.

Whether you’re just starting treatment, at your full therapeutic dose, tapering your medication, or maintaining your results after GLP-1 therapy, you’ll learn practical strategies to help preserve muscle, build strength, and support long-term weight management.

This presentation is designed for individuals who are:

• Phase 1: Just starting GLP-1 therapy
• Phase 2: At their full therapeutic dose
• Phase 3: Tapering off GLP-1 medication
• Phase 4: Off GLP-1 and focused on long-term maintenance

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WEEKEND AFTERNOON CLASS

• DATE: Saturday August 01, 2026
• TIME: 12:00-1:30PM
• COST: $25
• LOCATION: YOUTRAINFITNESS^® Personal Training Facility

WEEKDAY AFTERNOON CLASS

• DATE: Wednesday August 12, 2026
• TIME: 12:00-1:30PM
• COST: $25
• LOCATION: YOUTRAINFITNESS^® Personal Training Facility

WEEKDAY EVENING CLASS

• DATE: Wednesday, August 26, 2026
• TIME: 6:00-7:30PM
• COST: $25
• LOCATION: YOUTRAINFITNESS^® Personal Training Facility

SELECT DATE AND PAY FOR CLASS

Taking a GLP-1 Medication? Is Your Exercise Program Keeping Up?

Here are some ideas

You will Learn…

• Why preserving muscle is just as important as losing weight
• How GLP-1 medications can affect muscle, strength, and physical function
• Why the same exercise program isn’t appropriate for every stage of GLP-1 treatment
• The four phases of the SERVICE™ GLP-1 Exercise Framework: Build • Preserve • Prepare • Maintain
• How to adjust your exercise routine as your medication dose changes
• Why resistance training is essential during weight loss
• How to reduce the risk of muscle loss while improving strength
• What happens to your body during dose escalation, maintenance, tapering, and after stopping medication
• How to prepare for long-term success after GLP-1 therapy
• How to work alongside your physician to support safe, effective exercise

Questions We’ll Answer

These make excellent bullet points on a flyer because readers naturally ask themselves these questions.

• Should my exercise routine change as my GLP-1 dose changes?
• Am I losing muscle along with fat?
• Is walking enough, or should I be strength training?
• When should I increase the intensity of my workouts?
• How do I exercise if I’m feeling fatigued or eating less?
• What should I do when I reach my maintenance dose?
• How can I prepare for coming off my GLP-1 medication?
• How do I keep the weight off after treatment ends?
• What type of exercise is best for preserving muscle?
• How much exercise do I actually need?

Key Takeaways

At the end of this presentation, you’ll understand:

• Why exercise should evolve throughout GLP-1 therapy—not remain the same from start to finish.
• How to preserve muscle while supporting healthy weight loss.
• How to match your exercise program to each phase of treatment.
• How to build habits that support long-term success beyond medication.

Only 10 spots available.  👉 Sign up now to secure your place before this exclusive offer fills up!

100% SATISFACTION GUARANTEE:

We’re confident that you’ll walk away with valuable knowledge. If you’re not completely satisfied after attending, we offer a full money-back guarantee. No questions asked!

You don’t know what you don’t know – let us help bridge the gap for you.

This Program is Part of our Exercise Physiology Services in Durham NC

Link: Certified Exercise Physiologist in Durham NC