THE FOUR PHASES OF THE SERVICE™ GLP-1 EXERCISE FRAMEWORK

Phase 1: Reduced Dose

Goal: Learn how to train.

• Build confidence
• Learn movement patterns
• Begin strength training
• Adapt to medication

Learn More → Phase 1 – Reduced Dose

Phase 2: Full Dose

Goal: Progress how you train.

• Preserve muscle
• Increase strength
• Improve fitness
• Support body composition

Learn More → Phase 2 – Full Dose

Phase 3: Tapering

Goal: Maintain while transitioning.

• Prevent weight regain
• Adapt to appetite changes
• Maintain exercise consistency
• Prepare for independence

Learn More → Phase 3 – Tapering Off GLP-1

Phase 4: Off GLP-1

Goal: Own the lifestyle.

• Maintain weight loss
• Continue strength training
• Build lifelong habits
• Support long-term health

Learn More → Phase 4 – Off GlP-1/Maintenance

HOME OR GYM? WE BUILD YOUR PROGRAM AROUND YOU

There is no “best” place to exercise.

Some people feel more comfortable starting at home, while others prefer the structure and equipment available in a gym.

The best exercise program is the one you can perform consistently and enjoy.

Your program is individualized based on your goals, experience, and access to equipment.

Exercise options may include:

• Home-based resistance training
• Gym-based strength training
• Walking programs
• Cardiovascular exercise
• Mobility and flexibility training
• Progressive strength development

WHO IS THIS PROGRAM FOR?

GLP-1 Exercise Physiology Coaching is designed for individuals who want expert guidance while taking GLP-1 medications.

This program may be right for you if you:

• Are currently taking a GLP-1 medication for weight management or type 2 diabetes
• Want to preserve muscle while losing weight
• Want to improve strength, balance, and physical function
• Feel uncertain about how to exercise safely
• Have a chronic health condition that requires individualized exercise prescription
• Prefer one-on-one Exercise Physiology coaching in a private setting
• Want an evidence-based program that progresses as your body and goals change
• Are tapering off medication
• Want to prevent weight regain
• Need accountability
• Want an individualized strength training program

WHY WORK WITH PATRICK IN DURHAM NC

Your exercise program should be guided by experience, science, and individualized care—not generic workout plans.

When you enroll in our GLP-1 Exercise Physiology Coaching Program, you’ll work one-on-one with:

• ACSM Certified Exercise Physiologist^®
• ACSM Certified Personal Trainer^®
• NASM Corrective Exercise Specialist (CES)
• NASM Performance Enhancement Specialist (PES)
• Nearly 30 years of professional fitness experience
• More than 10 years of experience prescribing exercise for individuals with chronic health conditions
• Developer of the proprietary SERVICE™ GLP-1 Exercise Framework

WHAT HAPPENS DURING YOUR FIRST APPOINTMENT

EXERCISE PHYSIOLOGY ASSESSMENT →

Investment: $249

Your GLP-1 Exercise Physiology Assessment Includes:

• SERVICE™ Framework orientation
• Exercise readiness review
• Health and medical history discussion
• Movement screening
• Functional fitness assessment
• Goal setting
• Home versus gym recommendations
• Personalized exercise prescription

EVERY MEMBERSHIP INCLUDES

Regardless of the membership you choose, every client receives:

• Comprehensive initial Exercise Physiology assessment
• Health history and movement evaluation
• Individualized exercise prescription
• One-on-one Exercise Physiology coaching sessions in our private fitness studio
• Progressive exercise programming using the SERVICE™ GLP-1 Exercise Framework
• Ongoing progress monitoring
• Exercise modifications based on your symptoms, energy level, and progress
• Accountability and coaching between visits
• Communication with your healthcare provider, when appropriate and with your written permission

CHOOSE THE MEMBERSHIP THAT'S RIGHT FOR YOU

FOUNDATION MEMBERSHIP →

$349 per month

Ideal for individuals who are beginning their GLP-1 journey or who need periodic professional guidance.

Includes:

• Two private one-on-one Exercise Physiology sessions each month
• Monthly exercise progression
• Progress review
• Messaging support
• Continued guidance through the SERVICE™ GLP-1 Exercise Framework

PROGRESS MEMBERSHIP →

$549 per month

Our Most Popular Program

Designed for clients who benefit from more frequent coaching, accountability, and individualized progression.

Includes:

• Four private one-on-one Exercise Physiology sessions each month
• Biweekly exercise review and adjustments
• Enhanced progress monitoring
• Exercise technique refinement
• Priority messaging support between sessions
• Habit-building and accountability coaching
• Collaboration with your physician or healthcare team (with permission) as needed

CONCIERGE MEMBERSHIP →

$899 per month

Premium One-on-One Exercise Physiology Coaching

Our highest level of individualized care for clients seeking maximum support throughout their GLP-1 journey.

Includes:

• Eight private sessions
• Weekly program review
• Priority scheduling
• Priority communication
• More detailed progress monitoring
• Exercise programming adjustments
• Healthcare-provider collaboration when appropriate
• Greater continuity during treatment transitions

ADDITIONAL EXERCISE PHYSIOLOGY COACHING SESSIONS

Some clients benefit from additional supervised Exercise Physiology sessions during certain stages of their journey.

Additional one-on-one Exercise Physiology sessions may be added to any membership at a discounted member rate, based on availability. If your goals or needs change over time, we’ll help you determine whether adding sessions or transitioning to a different membership is the best fit.

PATRICK'S PHILOSOPHY

Exercise should evolve as treatment evolves.

Every phase of GLP-1 therapy presents unique opportunities and challenges.

Rather than using the same workout program for every client/patient, I believe exercise should match where you are in your clinical journey.

That philosophy led to the development of the SERVICE™ GLP-1 Exercise Framework, a structured four-phase system that emphasizes:

• Meeting people where they are
• Progressing exercise according to the stage of treatment
• Preserving muscle, not just reducing weight
• Helping people become independent over time
• Collaborating with healthcare professionals to support long-term success

Interested in our services?  Please complete the form below to get started

Future Client or Patient Form →

FOR HEALTHCARE PROVIDERS

I welcome referrals from physicians, nurse practitioners, physician assistants, obesity medicine specialists, endocrinologists, bariatric practices, and medical weight loss clinics seeking structured exercise support for patients receiving GLP-1 therapy.

The SERVICE™ GLP-1 Exercise Framework complements medical weight management by providing structured exercise guidance throughout treatment.

Patients may be appropriate for referral if they:

• Are beginning GLP-1 therapy
• Need supervised exercise instruction
• Require muscle preservation strategies
• Are transitioning off medication
• Need support maintaining weight loss

Refer a Patient

Healthcare Provider Referral Form →

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