LEARN HOW TO INCREASE YOUR PUSHUPS USING THE PEAMS® PUSH-UP MAT

PRODUCT: The Precision Exercise Alignment Mat System also know as the PEAMS®

INVENTOR: Patrick Service, MS, ACSM-EP

PURPOSE(S): The PEAMS® was invented to do two things really well.

  • Help you increase your push-up count
  • Help you to standardize the push-up hand-width position to make the push-up test more reliable and defensible

BEST PRACTICES: Ideal for persons who need to take and administer a push-up test.

ADDITIONAL USAGE: Improve core stability and more.

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The Precision Exercise Alignment Mat System (PEAMS®) is a game-changer for identifying your ideal push-up hand-width with 100% accuracy, guaranteed. We use the PEAMS® during our personal training sessions, and our clients love it!

When using the mat for a push-up test, you can precisely identify the participant’s shoulder-width hand placement with complete accuracy for any push-up assessment. Even more importantly, for future tests, the hand placement will remain consistent, ensuring 100% accuracy every time. [Watch a full video demonstration here.]

We also incorporate the PEAMS® in our personal training for push-ups and other exercises, and our clients have consistently raved about the results. Check out more exercises here!

LEARN MORE ABOUT THE PEAMS

REDUCE STRESS, IMPROVE FLEXIBILITY AND BALANCE, ENHANCE YOUR LIFE

The image above is one version of the hip flexor stretch.  The hip flexor stretch targets the muscles at the front of your hips — primarily the iliopsoas (psoas major and iliacus), rectus femoris (part of the quadriceps), and sometimes the tensor fasciae latae (TFL).

The key benefits are: Improves hip mobility, reduces low back pain, improves posture, enhances athletic performance, reduces risk of injury and supports core stability.  You will learn other versions of this magnificent stretch in our classes.

OUR 30-60 MINS PRIVATE PERSONAL TRAINING IS DESIGNED TO GET YOU RESULTS

At YOUTRAINFITNESS®, we offer both private personal training and private group training, giving our clients flexibility and choice in how they train. For our executive clients, we provide exclusive 1-on-1 personal training in a private studio, ensuring focused coaching, privacy, and a premium training experience.

Beyond strength and skill development, we also support overall wellness and longevity. Our stretching classes help reduce injury risk, improve flexibility, enhance circulation, and reduce stress, while Tai Chi (coming soon) will further support balance, mobility, and long-term movement health.

By combining private personal training, small-group sessions, stretching, and Tai Chi, Top Fitness offers a comprehensive approach to improving healthspan, longevity, and functional fitness, helping you move with ease and thrive at every stage of life.

PRIVATE PERSONAL TRAINING FOR

  • Whether you’re looking to improve performance in a specific sport or navigate recovery from a life-threatening disease (e.g., cancer), you’re in good hands. In addition to holding the basic certification required to help clients achieve results (ACSM Certified Personal Trainer), Patrick is also an ACSM Certified Exercise Physiologist (ACSM-EP). This distinction is reserved for professionals with a degree or academic program focused on exercise science. For specialized training, Patrick holds certifications as a Performance Enhancement Specialist from the National Academy of Sports Medicine and as a Cancer Exercise Specialist from ACSM—both tailored to address specific conditions like sports performance and cancer recovery. Personal training with us is for you!
  • As you learn more about training with us, you’ll discover Patrick's concept of "EDUCERE." For now, just know that when you train with us, we help (and challenge) you to become the person you’re meant to be. Once you realize your full potential, there’s no going back to mediocrity—only progress toward excellence. Excellence is already within you. Our goal is to help draw it out. Personal training with us is for you!
  • When training with clients who have similar fitness levels and prior exercise experience, we offer high-quality partner training. To save on costs, we recommend choosing 12 sessions. This is perfect for you and your partner if you both adapt quickly to learning new exercises.In this setup, each session builds on your existing knowledge, so less time is spent on basics and more time on perfecting technique. If you and your partner are in sync and ready to dive into the workouts, high-quality partner training is the ideal choice for you.

IT WORKS FOR

  • When we train our clients, we meet them where they are and guide them toward their goals—and beyond! We do this in a safe, systematic way. For example, a strength-focused session doesn’t begin with strength exercises. It starts with preparing the body to safely perform those exercises and prevent injury. Similarly, if the goal is something specific, like fat loss, we take a comprehensive approach. We discuss not just the training, but also key factors like nutrition, sleep, rest, and hydration—everything necessary to ensure clients start off on the right foot.  Personal training with us is for you!
  • We follow a proven goal-setting protocol to help our clients achieve results. In addition, our S.M.A.R.T.E.R. goal-setting system ensures that clients stay motivated and continue to increase their exercise participation even after they’re no longer training with us. You can learn more about our S.M.A.R.T.E.R. Approach [here]. Personal training with us is for you
  • It all starts with accountability. Research shows that when others are relying on you, you’re more likely to stay committed and rise to the occasion. That accountability can be to a loved one—or to yourself—when we schedule your personal training sessions. Showing up and putting in the effort is how you get results, and when you're accountable to others, it’s a WIN. A BIG WIN!  Personal training with us is for you!

IF NOT PRIVATE PERSONAL TRAINING, TRY PRIVATE PARTNER TRAINING

 

You don’t have to do it alone—invite a friend! Accountability is one of the biggest reasons people succeed with their training at our private personal training studio in Durham. That’s why we offer private partner training, which pairs you with a compatible partner to keep you motivated, consistent, and on track.

When accountability is missing, progress can slow. With a well-matched partner—or through our personalized hybrid partner training program—we ensure you stay committed and get results.

Below are additional reasons why training with a partner can help you succeed.

PRIVATE PARTNER TRAINING FOR

  • Are you someone who’s more likely to show up for a workout when someone is relying on you? Then Partner Training is perfect for you!

  • For clients with different fitness levels, we offer a Personal and Partner Training Hybrid. This package requires the purchase of 12 lessons and is designed to help each participant progress at their own pace while still working together as a team. The program begins with six 30-minute personal training sessions for each participant. During these sessions, we assess individual needs and identify the best exercises for each person. After these initial lessons, both partners come together for six 45-minute partner training sessions. Here, we focus on exercises tailored to each participant's ability level, ensuring both can perform the movements with confidence and precision.

    This hybrid approach guarantees that by the end of the program, both partners will be able to perform exercises effectively, making the remaining lessons flow smoothly. If you and your partner have different fitness levels, the Personal and Partner Training Hybrid is perfect for you!

  • When training with clients who have similar fitness levels and prior exercise experience, we offer high-quality partner training. To save on costs, we recommend choosing 12 sessions. This is perfect for you and your partner if you both adapt quickly to learning new exercises.In this setup, each session builds on your existing knowledge, so less time is spent on basics and more time on perfecting technique. If you and your partner are in sync and ready to dive into the workouts, high-quality partner training is the ideal choice for you.

IT WORKS FOR

  • Are you looking to build a stronger, healthier connection with your life partner—beyond just “Netflix and chill”? Or maybe you want to add more healthy activities to your routine with housemates or friends? Partner Training is the perfect fit for you!

  • For many people, working with a knowledgeable exercise professional is well worth the investment. Even better? Sharing the cost with a partner! The money you save can go toward additional lessons, helping you achieve even greater results while deepening your connection with your partner.

    For the best results, we recommend investing $50 per lesson, per person for the Personal and Partner Training Hybrid with 3 sessions per week, or $45 per lesson, per person for high-quality partner training with the same frequency. Because when it comes to your fitness, this is the perfect choice for you!

  • Your health... let's talk about it. When you’re unwell, all you think about is getting better. But when you're feeling great, the sky's the limit. I always feel amazing after a workout, and you will too. If you're out of shape at first, it might take some time—but I promise, as your physical abilities improve, so will how you feel.

    Take control of your life! You only get one. Partner Training is here for you!

IF NOT PRIVATE PERSONAL TRAINING, TRY PRIVATE TRIO TRAINING

Our 1-on-1 private personal training at our Durham studio is the gold standard for achieving optimal results. For life partners or close friends, private partner training is a fantastic way to stay motivated, support each other, and reach your fitness goals together.

Want to build a stronger connection with your small group? Our private trio training preserves the exclusivity of your private tribe while delivering the high-quality coaching of a personal trainer. This is not a group fitness class—it’s perfect for individuals who want focused coaching, personalized programming, and the support of others striving for similar results.

Private trio training comes with many benefits. Here’s why it works!

TRIO TRAINING FOR

  • The community you build is priceless when it involves opportunities to focus on your health.  Whether you are doing trio training to improve your performance in a team sport with others or with a group of colleagues from work.  These experiences will create the opportunity to bond with others in ways that may lead to long lasting friendships.  That's why Trio Training is for you!
  • There is no doubt that competition with friends can lead to staying focus with making improvements based on your ability.  For example, choosing the resistance that's right for you and pushing through to complete a set.  When you are in control and know that others are training with you, you can propel yourself to experience success.  That success does not have be winning against others, the true success is in showing-up and showing-out to improve your health!  Trio training is for you!
  • If 1-on-1 personal training seems cost prohibitive (although its value is undeniable), trio training creates an opportunity to share the cost of training with others at a price point that gives you access to an exercise professional. For best results, we recommend investing $33 per lesson, per person and training 3x per week.  Trio training is more than just grabbing a couple of friends for a workout.  It's making sure that you are performing the exercises properly and in a sequence that gets you the fitness results you desire.  If you have had previous exercise experience, trio training is suitable for you.  If you have not had previous exercise experience, consider doing 1-on-1 personal training or personal and partner training hybrid to achieve your best results.

IT WORKS FOR

  • Imagine having a private training experience for you and two others with a trainer?  A space where you experience a great workout, the challenges that come with it, to include the successes? Trio training is for you!
  • The health challenges are apparent for people who do not exercise but for you, you are willing to give your health a jump start.  In a trio training lesson, you get to determine the pace that's right for you.  Your private lessons with your tribe are judgement free.  Imagine who you will be three months from now when you get started today!.  Trio training is for you!
  • What starts with trio training can lead to following a nutritional plan that helps to improve your results.  The increased accountability works for everyone!  When a tri(BE) is supporting one another along the way, it's not a matter of if, it's a matter of when.  Staying consistent will lead to the results you desire.  I've experienced it with clients over and over.  I would love to experience it with you. Trio training is for you!

BOOK A FREE SESSION NOW.  LET'S JUMP START YOUR FITNESS GOALS - NO OBLIGATION

Three Months from now, who will you be? Get started now for all to see!
SCHEDULE A FREE CONSULTATION NOW!