LEARN HOW TO INCREASE YOUR PUSHUPS USING THE PEAMS® PUSH-UP MAT

PRODUCT: The Precision Exercise Alignment Mat System also know as the PEAMS®

INVENTOR: Patrick Service, MS, ACSM-EP

PURPOSE(S): The PEAMS® was invented to do two things really well.

  • Help you increase your push-up count
  • Help you to standardize the push-up hand-width position to make the push-up test more reliable and defensible

BEST PRACTICES: Ideal for persons who need to take and administer a push-up test.

ADDITIONAL USAGE: Improve core stability and more.

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The Precision Exercise Alignment Mat System, also known as the PEAMS® is a great system that allows you to identify your desired push-up hand-width with 100% accuracy GUARANTEED!  We use the PEAMS® during our personal training lessons and our clients love it!

If you are using the mat to administer a push-up test, you can identify the participant’s shoulder-width position for hand placement on the mat with 100% accuracy for ANY pushups test.  Most importantly, when it’s time for future test, the hand placement will be the same as previous tests for 100% accuracy (watch a full video of this here).  We use this mat with our clients during personal training for push-ups and other exercises (check this exercise out) and they love it!  More exercises here!

LEARN MORE ABOUT THE PEAMS

REDUCE STRESS, IMPROVE FLEXIBILITY AND BALANCE, ENHANCE YOUR LIFE

The image above is one version of the hip flexor stretch.  The hip flexor stretch targets the muscles at the front of your hips — primarily the iliopsoas (psoas major and iliacus), rectus femoris (part of the quadriceps), and sometimes the tensor fasciae latae (TFL).

The key benefits are: Improves hip mobility, reduces low back pain, improves posture, enhances athletic performance, reduces risk of injury and supports core stability.  You will learn other versions of this magnificent stretch in our classes.

OUR 30-60 MINS PRIVATE PERSONAL TRAINING IS DESIGNED TO GET YOU RESULTS

Offering private personal training only as a service is extremely beneficial, especially to our Executive clients, who train at our private personal training studio in Durham.  However, we wanted to ensure that all of our clients and participants would receive the best care. 

We did not stop there.  We incorporated beginner stretching classes. Stretching classes will help our participants reduce the risk of injury, improve flexibility, reduce stress and state anxiety.  They will also improve circulation, improve joint range of motion and more.  To further enhance our participants progress, we will add Tai chi soon.  At YOUTRAINFITNESS®, private personal training studio in Durham, participating in stretching classes, and Tai chi (coming soon) will provide you with an excellent start for improving your longevity and Health span.

PRIVATE PERSONAL TRAINING FOR

  • Whether it's to improve performance in a specific sport or to learn how to navigate recovering from a life threatening disease (e.g. cancer), you are in good hands.  In addition to having the basic certification (i.e. American College of Sports Medicine [ACSM] Certified Personal Trainer) required to help clients get results, Patrick is also an ACSM Certified Exercise Physiologist (ACSM-EP).  A distinction reserved for exercise professionals who have have a degree or has completed an academic program focused on exercise science.  Specific to the two-condition specific training mentioned, Patrick holds a training certificate as a Performance Enhancement Specialist from the National Academy of Sports medicine and a Cancer Exercise Specialist from ACSM.  Personal training with us, is for you! Personal training with us, is for you!
  • As you learn more about training with us you will learn about Patrick's "EDUCERE"  For now just know that when you train with us we help (challenge) you to become the person you are supposed to be.  Once this is realized, there is no going back to mediocre.  Only progression to excellence.  You already have excellence in you.  Our aim is to draw it out. Personal training with us, is for you!
  • Avoiding injury should be at the top of your list when it comes to exercise with achieving the benefits of the exercise a close second.  Learning the proper technique is so essential for getting the best results and making sure that you are not setting your self up for injury by not performing the exercise properly.  For example, when performing any exercise, if you increase the weight and the intended muscle is not strong enough to support the movement, you may recruit help for other muscle groups.  When this happens, the focus is no longer on the intended muscle and two things can happen.  Injury or not fully strengthening the intended muscle.  Personal training with us, is for you!

IT WORKS FOR

  • When we train our clients, we start with where they are and progress them to where they are supposed to be and then some! We do this safely and systematically.  For example, a strength focused session doesn't start with strength exercises.  It starts with preparing the body for strength exercises to prevent injury.  Additionally, if the focus is to help a client achieve a specific result (e.g. fat loss) we discuss nutrition, sleep, rest, hydration and all things to consider for helping them to get started correctly when training with us.  Personal training with us, is for you!
  • We have a proven goal setting protocol that we follow to help client get results.  In addition, our S.M.A.R.T.E.R goal setting protocol helps our clients increase their exercise participation after they are no longer training with us.  You can learn more about our S.M.A.R.T.E.R Approach here.  Personal training with us, is for you!
  • It all starts with accountability.  Research suggests that when others are relying on you, you are more likely to rise to the occasion for staying in the game.  That accountability may be to a loved one or to yourself when we schedule your personal training lessons. Showing up and showing out is how you get the results and when you are accountable to others, it's a WIN.  A BIG WIN! Personal training with us, is for you!

IF NOT PRIVATE PERSONAL TRAINING, TRY PRIVATE PARTNER TRAINING

 

You don’t have to do it alone, invite a friend!  Accountability is a major reason why many people sign-up for sessions at our private personal training studio in Durham.  Additionally, this includes private partner training.  When there is no accountability, your progress may slow. When training with us, if you are doing private partner training with a compatible partner you are more likely to stick to your workouts.  The same is true if you do our private personal training and partner training hybrid with an incompatible partner.  We have a solid plan in place to ensure this!  Below are other reasons.

PRIVATE PARTNER TRAINING FOR

  • Are you the type who is likely to do an activity if some one is relying on you to show up?  Partner Training is for you!
  • When training with clients with different fitness levels, we offer a Personal and Partner Training Hybrid.  This package requires the purchase of 12 lessons for what it entails.  First we provide six 30 minutes personal training lessons to each participant so that we can identify what exercises will work best for you.  Once those lessons have occurred, we bring both partners together for six 45 minute lessons where both participants are able to perform the exercises that have been selected for their ability levels. This allows the remainder of the lessons to go smoothly because each partner will be able to perform each exercise with confidence.  If you and your partner's fitness levels vary, Personal and Partner training Hybrid is for you!
  • When training with clients with similar fitness levels and have had previous experience with exercise, we offer high quality partner training.  For cost savings, choose 12 lessons.  It is perfect, if you and your partner adapt to learning exercises easily.  In this scenario, each lesson begins with having a familiarity of what to do and taking less time perfecting the technique for doing each exercise.  If you and your partner are compatible and ready to go, high quality partner training is for you.

IT WORKS FOR

  • Are you interested in building a greater and healthier connecting with a life partner instead of "Netflix and chill" or maybe adding more healthy activities to the current schedule with your housemates or friends? Partner training is for you!
  • For many people, working with a knowledgeable exercise professional is worth it.  Even more beneficial is sharing the cost to do so.  The money saved will allow you to purchase more lessons for getting additional results and further build that genuine connection with your partner.  For best results, we recommend investing $50 per lesson, per person and training 3x per week for Personal and Partner Training Hybrid or $45 per lesson, per person and training 3x per week for high quality partner training because it is for you!
  • Your health...... Let's talk about it.  When you become unwell, you only think about being well.  When you are well, sky is the limit.  I feel great after a workout and you will too.  If not initially because you may be out of shape, I assure you, you will, as your physically abilities improve.  Take your life back!  you only get one! Partner training is for you!

IF NOT PRIVATE PERSONAL TRAINING, TRY PRIVATE TRIO TRAINING

Our 1-ON-1 private personal training at our private personal training studio in Durham is the gold standard for getting optimal results.  Our private partner training is a great option for life partners.  It is also great for close friends to be supportive of each other for reaching a fitness goal.  When wanting to build a stronger tribe connection, we offer private trio training.  Trio training helps your tribe to preserve the exclusivity (your private tribe training experience) and quality of working with a personal trainer.  This is not a group fitness class!  It’s ideal for persons who want the coaching that will help them to achieve the exercise results they desire, while working out with others who want the same.  Private trio training comes with many benefits.  The reasons below are why it works!

TRIO TRAINING FOR

  • The community you build is priceless when it involves opportunities to focus on your health.  Whether you are doing trio training to improve your performance in a team sport with others or with a group of colleagues from work.  These experiences will create the opportunity to bond with others in ways that may lead to long lasting friendships.  That's why Trio Training is for you!
  • There is no doubt that competition with friends can lead to staying focus with making improvements based on your ability.  For example, choosing the resistance that's right for you and pushing through to complete a set.  When you are in control and know that others are training with you, you can propel yourself to experience success.  That success does not have be winning against others, the true success is in showing-up and showing-out to improve your health!  Trio training is for you!
  • If 1-on-1 personal training seems cost prohibitive (although its value is undeniable), trio training creates an opportunity to share the cost of training with others at a price point that gives you access to an exercise professional. For best results, we recommend investing $33 per lesson, per person and training 3x per week.  Trio training is more than just grabbing a couple of friends for a workout.  It's making sure that you are performing the exercises properly and in a sequence that gets you the fitness results you desire.  If you have had previous exercise experience, trio training is suitable for you.  If you have not had previous exercise experience, consider doing 1-on-1 personal training or personal and partner training hybrid to achieve your best results.

IT WORKS FOR

  • Imagine having a private training experience for you and two others with a trainer?  A space where you experience a great workout, the challenges that come with it, to include the successes? Trio training is for you!
  • The health challenges are apparent for people who do not exercise but for you, you are willing to give your health a jump start.  In a trio training lesson, you get to determine the pace that's right for you.  Your private lessons with your tribe are judgement free.  Imagine who you will be three months from now when you get started today!.  Trio training is for you!
  • What starts with trio training can lead to following a nutritional plan that helps to improve your results.  The increased accountability works for everyone!  When a tri(BE) is supporting one another along the way, it's not a matter of if, it's a matter of when.  Staying consistent will lead to the results you desire.  I've experienced it with clients over and over.  I would love to experience it with you. Trio training is for you!

NOW THROUGH DEC. 31, 2025.  SCHEDULE A FREE CONSULTATION TO RECEIVE A SAMPLE FREE SESSION

Three Months from now, who will you be? Get started now for all to see!
SCHEDULE A FREE CONSULTATION NOW!