THREE'S COMPANY AND ACCOUNTABILITY

Small group exercise classes or small group training can consist of 3 or more people.  At YOUTRAINFITNESS we aim to preserve the quality of our training sessions by offering 1 on 1 personal training,  partner training (two people) or trio training (three people).  Trio training is our name for small group training.  Trio training is the lowest number of people we believe we can work with while coaching each person accurately.  In general, small group exercise classes (trio training) is fun.  It helps you to build better relationships with friends.  Trio training can also allow you to spend more constructive time being physically active.  If you are wanting to spend a great time in a positive environment, train with us!

TRIO TRAINING

 

 

WHAT: Trio Training (One Trainer and Three Clients

WHEN: Open and Recurring

WHERE: YOUTRAINFITNESS 5611 NC Highway 55 Suite 102

DESCRIPTION: Training with a personal trainer (exercise coach) can help you to work toward your exercise goals while also benefiting from the coaches Knowledgeable, Skills, and Abilities. In a group of three (Trio Training), you will not only get the support you need to stay motivated; you will improve the connection that you have with one another because you are all working on the same goal (i.e. becoming healthier). Grab two others and sign-up today! The sessions will be fun! You will receive the attention you deserve to make that progress you’ve committed to achieve.

REGULAR RATES – 45 MINUTES TRIO (THREE PEOPLE) TRAINING WITH A PERSONAL TRAINER

The MINIMUM number of sessions available for purchase per package is 4. The MAXIMUM number of sessions available is 12. All packaged sessions expire 6 months after purchase.
Cost per session – per person $55 $45 $35
Number of sessions 4 8 12
Trainings per week 1X 2X 2X or 3X
 
  • 45 minutes Trio Training Sessions (3 people with 1 trainer): This service is ideal for clients who want to share the reduced cost and training experience together.  Clients who invest in trio training sessions do best when they have had some training experience and are near the same fitness level.
When structuring our trio trainings we first find out if any of the participants have an prior injuries.  Based on the response, we offer modifications to the exercises we will do or avoid some exercises.  It’s important to us that we choose exercises and equipment that will keep our participants safe.  We also aim to keep the movements simple and allow for each session to build on one another.
 
Those who get the most out of trio training are participants who continue with the program.  As they continue, they become more used to the exercises, learn new movement, and master old movements.  They also become my confident and can train at a higher intensity.  If you are never tried trio training before and you’ve got two friends, try it!