Tag Archives: Injury

6 Resistance Band Exercises to Strengthen Rotator Cuff

Resistance Band Rotator Cuff Muscles

Are you performing rotator cuff exercises? Rotator Cuff Exercises are important to perform even if it doing these two simple moves.  Strengthening the rotator cuff muscles (subscapularis, supraspinatus, infraspinatus, and teres minor) is critical from preventing injury to performing at your best during sports that involve movements such as serving a tennis ball, throwing a […]