•Perfect to help individuals who are rehabilitating an injury through Physical Therapy
•Perfect for older individuals who are working to improve physical strength
•It provides a safe resistance for all levels of strength
•Perfect for athletes

Mini Band and Pushups

DEMO | This Video Shows Pattern One of a Mini Band Around the Wrists While Performing Pushups on the PEAMS

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DEMO | This Video Shows the Mini Band Around Wrists to Improve Pushup Strength on the PEAMS

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DEMO | This Video Shows the Mobile Pushups with Mini Band Around Wrists

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Mini Band and Core

DEMO | This Video Shows The Use of the Mini Band Around the Lower Leg and Wrists with Plank Walk Exercise on the PEAMS

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DEMO | This Video Shows Pattern One with Mini Band Around the Wrist and Legs with Plank Walk Exercise on the PEAMS

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DEMO | This Video Shows Pattern Two with Mini Band Around Wrists with Plank Walk Exercise on the PEAMS

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DEMO | This Video Shows Pattern Three of a Mini Band Around Wrists with Hip Extension and Plank Walk Exercise on the PEAMS

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DEMO | This Video Shows Pattern One of a Mini Band Around the Wrists with Plank Walk Exercise on the PEAMS

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DEMO | This Video Shows Pattern One or Mini Band Around Legs with Plank Walk Exercise on the PEAMS

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Mini Band and Legs

DEMO | This Video Shows Pattern One of a Mini Band Around the Lower Legs on the PEAMS

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NI DEMO | This Video Shows Pattern Two of a Mini Band Around the Lower Legs on the PEAMS

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NI DEMO | This Video Shows a Lateral and Diagonal Exercise on the PEAMS

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NI DEMO | This Video Shows Multi-Plane Movement with a Mini Band Exercise on the PEAMS

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DEMO | This Video Shows a Single Leg Balance Exercise Against Mini Band Resistance on the PEAMS

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DEMO | This Video Shows a Pattern Seven with Mini Band Around Lower Legs on the PEAMS

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