Mini Band and Pushups

DEMO | This Video Shows Pattern One of a Mini Band Around the Wrists While Performing Pushups on the PEAMS

WATCH

DEMO | This Video Shows the Mini Band Around Wrists to Improve Pushup Strength on the PEAMS

WATCH

DEMO | This Video Shows the Mobile Pushups with Mini Band Around Wrists

WATCH

Mini Band and Core

DEMO | This Video Shows The Use of the Mini Band Around the Lower Leg and Wrists with Plank Walk Exercise on the PEAMS

WATCH

DEMO | This Video Shows Pattern One with Mini Band Around the Wrist and Legs with Plank Walk Exercise on the PEAMS

WATCH

DEMO | This Video Shows Pattern Two with Mini Band Around Wrists with Plank Walk Exercise on the PEAMS

WATCH

DEMO | This Video Shows Pattern Three of a Mini Band Around Wrists with Hip Extension and Plank Walk Exercise on the PEAMS

WATCH

DEMO | This Video Shows Pattern One of a Mini Band Around the Wrists with Plank Walk Exercise on the PEAMS

WATCH

DEMO | This Video Shows Pattern One or Mini Band Around Legs with Plank Walk Exercise on the PEAMS

WATCH

Mini Band and Legs

DEMO | This Video Shows Pattern One of a Mini Band Around the Lower Legs on the PEAMS

WATCH

NI DEMO | This Video Shows Pattern Two of a Mini Band Around the Lower Legs on the PEAMS

WATCH

NI DEMO | This Video Shows a Lateral and Diagonal Exercise on the PEAMS

WATCH

NI DEMO | This Video Shows Multi-Plane Movement with a Mini Band Exercise on the PEAMS

WATCH

DEMO | This Video Shows a Single Leg Balance Exercise Against Mini Band Resistance on the PEAMS

WATCH

DEMO | This Video Shows a Pattern Seven with Mini Band Around Lower Legs on the PEAMS

WATCH

•Perfect for individuals who are working to improve already developed physical strength
•Perfect for athletes looking to improve shoulder mobility and strength during plank walks
•Great starting resistance for males looking to develop lower body strength
•Very challenging resistance level for upper body exercises for most individuals