YOUTRAINFITNESS^® PRIVATE PERSONAL TRAINING

LOCATED IN SOUTH DURHAM, NC, NEARBY NORTHWEST CARY, NC

We are located near Durham’s city limits (T.W. Alexander Drive) and love serving all clients including South Durham and Northwest Cary.

Having the ABILITY to MOVE WITH EASE is one of the greatest abilities you can achieve with your body.  This is also one main reason to consider doing professional 100% private personal training at YOUTRAINFITNESS^®.  For example, when you are exiting your motor vehicle, do you struggle to get out?  Not good.  This could be a result of, lack of mobility, strength, flexibility, and/or other factors.  As I am working with my older adults or senior clients, the lack of mobility, strength and flexibility are becoming more apparent.  Train with us!  YOUTRAINFITNESS^® is a leading private personal training studio in Durham.  We can help you to stay ready!

ACCEPTING CLIENTS INCLUDING SOUTH DURHAM, NC AND NORTHWEST CARY, NC

GRAB A 1 HR PERSONAL TRAINING PACKAGE, GET FREE SESSION & MEMBERSHIP

TOP-TIER CUSTOMER EXPERIENCE | TRAIN PRIVATELY IN A COMMODIOUS STUDIO

TAP OR CLICK IMAGES BELOW TO VIEW Y(OUR) STRETCHING SPACE

THE ULTIMATE HOLIDAY STRETCHING CLASS SALE IS HERE! GRAB A PACK NOW!

NOW THROUGH DEC. 31, 2025.  SCHEDULE A FREE CONSULTATION TO RECEIVE A SAMPLE FREE SESSION

“Our values for improving our community include sharing our talents unconditionally to assist others in need, in a non-judgmental way, that will help foster respect, love, and understanding. We hope these values below will be reciprocated for building a healthy and safe relationship. Thank you for your support! – Patrick

OUR VALUES

We first start with a fitness assessment that includes some or all of the following based on the client’s ability:

• Movement Screen
• Obesity Assessments
• Cardiovascular Assessments
• Muscle Fitness Assessments
• Flexibility Assessment
• Balance Assessment

We then analyze the data and with our client’s input, tailor an individual plan to their fitness level/needs. 

Our main goal is to help our clients thrive for improving their Health span.  This is done by providing our best method of private personal training so that they can improve their health and skill-related fitness components.  When you work with us, you get a fully personalized 1-on-1 training experience in a private studio — this is excellent if you want close coaching and a serious program.

Below is a glimpse of the health and skill-related fitness components we can help improve.

WHERE ARE THE REVIEWS?

“We love Google Reviews, however, because YOUTRAINFITNESS^® Personal Training is a private facility, we also respect the privacy of our clients.  For those who wish to not use Google Reviews, we use Survey Monkey to provide an opportunity for our clients to share feedback of their experience working with Patrick.  Please see all unedited responses below.  To confirm the authenticity of each review, our clients have agreed to share more information about their experience working with Patrick.  Just ask!  We can make the introduction.

SEE OUR MOST RECENT TESTIMONIAL BELOW!

Finding YOUTRAINFITNESS has been the best thing to happen to my health! First of all, Patrick is just an all-around awesome, knowledgeable person and trainer. Secondly, the facility is immaculate! The clean, calming, and private atmosphere is the perfect setting to build my confidence without the insecurity of being in a busy public space. Patrick is a natural teacher and I can tell that he truly cares about helping me meet my goals. He answers all of my questions with kindness and patience. He is very encouraging and knows how to meet me at my level while challenging me appropriately. One of my favorite aspects of working with Patrick has been how much he pays attention to the little details to maximize progress and avoid injury. I’ve had experiences with other trainers that were not nearly as intentional about safety. At the same time, he has empowered me to learn my own limits and listen to my body. I am learning lots of exercises to incorporate into my life outside of our work together, and I’m already seeing improvements in my physical and mental health after just a few weeks. He somehow has found the ideal balance between helping me learn through consistency and keeping each session interesting by mixing it up. This has quickly become one of the most important self-care routines that I do for myself. I highly recommend Patrick’s expertise to anyone looking to improve their fitness and/or health. I’m so glad I came across YOUTRAINFITNESS and I will be back in the future! – Source

Read more testimonial here!

You are under no obligation to sign-up for any services [There is no pressured-selling].  Our consultation is for information gathering, so that you can determine if we can assist you with your exercise needs and if we are a good fit to work together.