YOUTRAINFITNESS^® PRIVATE PERSONAL TRAINING & PRIVATE GROUP TRAINING

LOCATED IN SOUTH DURHAM, NC, SERVING NORTHWEST CARY & MORRISVILLE

Located by Durham’s city limits, past T.W. Alexander Drive, we proudly serve all clients from South Durham, Morrisville & Northwest Cary.

The ability to move with ease is one of the greatest assets you can have at any stage of life. That’s why professional, 100% private personal training at YOUTRAINFITNESS^® is so valuable.

Consider a simple daily task—getting out of your car. If this feels difficult or uncomfortable, it may be a sign of limited mobility, strength, flexibility, or a combination of factors. These limitations often become more noticeable as we age, especially among older adults and senior clients.

At YOUTRAINFITNESS^®, a leading private personal training studio in Durham, we specialize in helping clients improve movement, strength, and confidence so they can continue living actively and independently. Train with us and stay ready for life.

SOUTH DURHAM, MORRISVILLE, & NORTHWEST CARY RESIDENTS, WE ARE CLOSE

NEW! - 21-DAY FAMILY AND FRIENDS FITNESS KICKSTART PROGRAM

SIGN-UP NOW!  to be notified of program details.  No payment required - LIMITED AVAILABILITY - 10 Spots Before Wait-list!

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CHECK OUT THE PEAMS^® IN ACTION WHEN DOING A  1-MIN PEAMS CHALLENGE^®

TOP-TIER CUSTOMER EXPERIENCE | TRAIN PRIVATELY IN A COMMODIOUS STUDIO

CLICK/TAP TO SEE PHOTOS OF FACILITY

These are images of our reception area and cardio room, strength room and functional fitness/stretching area.  Please let us know if you would like to schedule a physical tour.

FUNCTIONAL FITNESS AREA CONVERTS TO A STRETCHING SPACE FOR CLASS

CLICK/TAP TO SEE OUR STRETCHING AREA

Our space is suitable to accommodate 10 or fewer participants comfortably.

Boost Flexibility, Strength, and Confidence!
Join our beginner-friendly stretching classes in Durham, NC, and take the first step toward a healthier, more mobile you. With small class sizes, expert instruction, and gentle, effective stretches, you’ll build flexibility, improve balance, and feel amazing.

Prepay to save and reserve your spot today—limited spaces available!

BOOK A FREE SESSION TO FIND OUT HOW WE CAN JUMP START YOUR FITNESS GOALS – NO OBLIGATION

“Our values for improving our community include sharing our talents unconditionally to assist others in need, in a non-judgmental way, that will help foster respect, love, and understanding. We hope these values below will be reciprocated for building a healthy and safe relationship. Thank you for your support! – Patrick

OUR VALUES

We first start with a fitness assessment that includes some or all of the following based on the client’s ability:

• Movement Screen
• Obesity Assessments
• Cardiovascular Assessments
• Muscle Fitness Assessments
• Flexibility Assessment
• Balance Assessment

We then analyze the data and with our client’s input, tailor an individual plan to their fitness level/needs. 

Our mission is to help clients thrive by extending and improving their healthspan through expert, private personal training. We deliver a highly individualized approach that develops both health-related and skill-related fitness components, supporting long-term performance, mobility, and independence.

When you train with us, you receive a fully customized 1-on-1 coaching experience in a private studio—ideal for individuals who value focused attention, precise programming, and a serious, results-driven training environment.

Below is a glimpse of the health and skill-related fitness components we can help improve.

WHERE ARE THE REVIEWS?

“We love Google Reviews, however, because YOUTRAINFITNESS^® Personal Training is a private facility, we also respect the privacy of our clients.  For those who wish to not use Google Reviews, we use Survey Monkey to provide an opportunity for our clients to share feedback of their experience working with Patrick.  Please see all unedited responses below.  To confirm the authenticity of each review, our clients have agreed to share more information about their experience working with Patrick.  Just ask!  We can make the introduction.

SEE OUR MOST RECENT TESTIMONIAL BELOW!

Finding YOUTRAINFITNESS has been the best thing to happen to my health! First of all, Patrick is just an all-around awesome, knowledgeable person and trainer. Secondly, the facility is immaculate! The clean, calming, and private atmosphere is the perfect setting to build my confidence without the insecurity of being in a busy public space. Patrick is a natural teacher and I can tell that he truly cares about helping me meet my goals. He answers all of my questions with kindness and patience. He is very encouraging and knows how to meet me at my level while challenging me appropriately. One of my favorite aspects of working with Patrick has been how much he pays attention to the little details to maximize progress and avoid injury. I’ve had experiences with other trainers that were not nearly as intentional about safety. At the same time, he has empowered me to learn my own limits and listen to my body. I am learning lots of exercises to incorporate into my life outside of our work together, and I’m already seeing improvements in my physical and mental health after just a few weeks. He somehow has found the ideal balance between helping me learn through consistency and keeping each session interesting by mixing it up. This has quickly become one of the most important self-care routines that I do for myself. I highly recommend Patrick’s expertise to anyone looking to improve their fitness and/or health. I’m so glad I came across YOUTRAINFITNESS and I will be back in the future! – Source

You are under no obligation to sign-up for any services [There is no pressured-selling].  Our consultation is for information gathering, so that you can determine if we can assist you with your exercise needs and if we are a good fit to work together.