Why performing ankle exercises are important… Are you performing ankle exercises as part of your workout? If not, pick up a mini band and get started. Here’s why. Performing ankle exercises will help you to maintain balance when you are standing or walking on leveled or uneven terrain as they get stronger. That’s right, something […]
Author Archives: youtrain
Resistance tube shoulder exercises are very important to perform to develop the deltoid muscles. The deltoid muscles of the shoulder have three heads (front [anterior], side [medial], and rear [posterior]). Below, we show you four exercises that you can perform to strengthen all three heads using your resistance tube set. The first sequence of resistance […]
Using the PEAMS® Push-up Mat with 100-Push-up Cadence Do you want to perform 100 push-ups? The PEAMS® Push-up Mat allows you to position your hands EXACTLY at any hand-width to determine the best intensity for you to improve push-up strength Buy it NOW! Hands can be positioned less than an inch towards or away from […]