Mini Band and Pushups
DEMO | This Video Shows Pattern One of a Mini Band Around the Wrists While Performing Pushups on the PEAMS
WATCHDEMO | This Video Shows the Mini Band Around Wrists to Improve Pushup Strength on the PEAMS
WATCHDEMO | This Video Shows the Mobile Pushups with Mini Band Around Wrists
WATCHMini Band and Core
DEMO | This Video Shows The Use of the Mini Band Around the Lower Leg and Wrists with Plank Walk Exercise on the PEAMS
WATCHDEMO | This Video Shows Pattern One with Mini Band Around the Wrist and Legs with Plank Walk Exercise on the PEAMS
WATCHDEMO | This Video Shows Pattern Two with Mini Band Around Wrists with Plank Walk Exercise on the PEAMS
WATCHDEMO | This Video Shows Pattern Three of a Mini Band Around Wrists with Hip Extension and Plank Walk Exercise on the PEAMS
WATCHDEMO | This Video Shows Pattern One of a Mini Band Around the Wrists with Plank Walk Exercise on the PEAMS
WATCHDEMO | This Video Shows Pattern One or Mini Band Around Legs with Plank Walk Exercise on the PEAMS
WATCHMini Band and Legs
DEMO | This Video Shows Pattern One of a Mini Band Around the Lower Legs on the PEAMS
WATCHNI DEMO | This Video Shows Pattern Two of a Mini Band Around the Lower Legs on the PEAMS
WATCHNI DEMO | This Video Shows a Lateral and Diagonal Exercise on the PEAMS
WATCHNI DEMO | This Video Shows Multi-Plane Movement with a Mini Band Exercise on the PEAMS
WATCHDEMO | This Video Shows a Single Leg Balance Exercise Against Mini Band Resistance on the PEAMS
WATCHDEMO | This Video Shows a Pattern Seven with Mini Band Around Lower Legs on the PEAMS
WATCH
Your THREE mini bands include:
Extra light – Green
Light – Blue
Medium – Yellow
Demonstration Video
Work on becoming your best by getting your bands today!