The following four pushup cadences are included in your purchase:

01. BEAT AND COUNT to 100  – 02:46
02. BEAT & NO COUNT – 02:46
03. BEAT ONLY – 02:46
04. COUNT ONLY – 02:46

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The following four cadences are included in your purchase:

01. DYNAMIC featured track –  for counting maximum performance – 02:46
02. DYNAMIC (NO COUNT) –  for training with commands – 02:46
03. DYNAMIC INSTRUMENTAL – for training without commands – 02:46
04. DYNAMIC A CAPPELLA – for counting maximum performance without beat- 02:46

Pushup Cadence Recommended Use

This cadence is highly recommended for most users.  It is suitable to improve muscular strength, endurance and speed.

Pushup Cadence Speed

Approximately 1.5 seconds per repetition

Pushup Cadence Delivery Method

All cadences are available via mp3 downloads only.
Once purchased, you will receive an email with the links to download the cadences or you can access the downloads from your account.