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The following four pushup cadences are included in your purchase:
01. DYNAMIC PUSHUPS featured track – for counting maximum pushup performance – 02:46
02. DYNAMIC PUSHUPS (NO COUNT) – for pushup training with commands – 02:46
03. DYNAMIC PUSHUPS INSTRUMENTAL – for pushup training without commands – 02:46
04. DYNAMIC PUSHUPS A CAPPELLA – for counting maximum pushup performance without beat- 02:46
Pushup Cadence Recommended Use
This cadence is highly recommended for most users. It is suitable to improve muscular strength, endurance and pushup speed.
Pushup Cadence Speed
Approximately 1.5 seconds per pushup
Pushup Cadence Delivery Method
All pushup cadences are available via mp3 downloads only.
Once purchased, you will receive an email with the links to download the cadences or you can access the downloads from your account.
If you would like to receive the first track FREE, please complete this form