The following four cadences are included in your purchase:
01. DYNAMIC featured track – for counting maximum performance – 02:46
02. DYNAMIC (NO COUNT) – for training with commands – 02:46
03. DYNAMIC INSTRUMENTAL – for training without commands – 02:46
04. DYNAMIC A CAPPELLA – for counting maximum performance without beat- 02:46
Push-up Cadence Recommended Use
This cadence is highly recommended for most users. It is suitable to improve muscular strength, endurance and speed.
Push-up Cadence Speed
Approximately 1.5 seconds per repetition
Push-up Cadence Delivery Method
All cadences are available via mp3 downloads only.
Once purchased, you will receive an email with the links to download the cadences or you can access the downloads from your account.