Tag Archives: Pushup Challenge

Isometric (Static) Push-ups Improve Muscle Endurance

Isometric Push-ups Produce Muscle Tension

Previously we covered the three major muscle actions that are common for improving muscular endurance during a push-up. They are Concentric (overcoming a load or raising the body from the down position), Eccentric (slowing down a load or lowering the body slowly to the down position) and Isometric (holding the load at a desired position). […]

How Fast Should You Do Push-Ups?

If you want to know how fast you should perform dynamic push-ups to improve your push-up performance I will explain.  There are three basic speeds I will cover – Slow, medium (regular) and fast. You will also be able to download a FREE 100-push-up cadence for each speed that you can use to perform the […]