Tag Archives: pushup equipment

How to Guide, Push-up Training Tips

Using Static-Dynamic PUSH-UPS to Improve Strength

Posted on by youtrain
Effective Push-up Method Improves Maximum Repetitions
16
Jul

Previously we covered the specifics of Static (Isometric) muscle action and its effectiveness in strengthening the joint at the angle during the push-up exercise where the participant lifts the most weight. We identified that by holding the Static muscle action at the angle in the down position (right before ascending), the individual may strengthen the […]

Continue reading →
How to Guide, Push-up Training Tips

Isometric (Static) Push-ups Improve Muscle Endurance

Posted on by youtrain
Isometric Push-ups Produce Muscle Tension
15
Jul

Previously we covered the three major muscle actions that are common for improving muscular endurance during a push-up. They are Concentric (overcoming a load or raising the body from the down position), Eccentric (slowing down a load or lowering the body slowly to the down position) and Isometric (holding the load at a desired position). […]

Continue reading →