Tag Archives: Shoulder Exercises

How to Guide

Resistance Bands and Resistance Tubes Exercises For Home & Work

Posted on by youtrain
06
Jul

Resistance Bands and Resistance Tubes: A Resurgence Resistance bands and resistance tubes have always been my go-to exercise equipment when traveling or when I am working from home and unable to make it to the gym.  Nowadays, resistance bands and resistance tubes have become a standard workout equipment for many people since the coronavirus (COVID-19) […]

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How to Guide

4 Resistance Tube Shoulders Exercises to Build Strength

Posted on by youtrain
Resistance Tube Exercises for Stronger Shoulders
01
Sep

Resistance tube shoulder exercises are very important to perform to develop the deltoid muscles.  The deltoid muscles of the shoulder have three heads (front [anterior], side [medial], and rear [posterior]).  Below, we show you four exercises that you can perform to strengthen all three heads using your resistance tube set. The first sequence of resistance […]

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