Resistance Bands and Resistance Tubes: A Resurgence Resistance bands and resistance tubes have always been my go-to exercise equipment when traveling or when I am working from home and unable to make it to the gym. Nowadays, resistance bands and resistance tubes have become a standard workout equipment for many people since the coronavirus (COVID-19) […]
Resistance tube shoulder exercises are very important to perform to develop the deltoid muscles. The deltoid muscles of the shoulder have three heads (front [anterior], side [medial], and rear [posterior]). Below, we show you four exercises that you can perform to strengthen all three heads using your resistance tube set. The first sequence of resistance […]
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