Resistance tube shoulder exercises are very important to perform to develop the deltoid muscles. The deltoid muscles of the shoulder have three heads (front [anterior], side [medial], and rear [posterior]). Below, we show you four exercises that you can perform to strengthen all three heads using your resistance tube set. The first sequence of resistance […]
Using the PEAMS® Push-up Mat with 100-Push-up Cadence Do you want to perform 100 push-ups? The PEAMS® Push-up Mat allows you to position your hands EXACTLY at any hand-width to determine the best intensity for you to improve push-up strength Buy it NOW! Hands can be positioned less than an inch towards or away from […]