12 Pieces Resistance Tube Set 12 Pieces Resistance Tube Set includes: • 1 | 48″ Extra light yellow 4lb clip resistance tube clip• 1 | 48″ Light green 7lbs resistance tube clip• 1 | 48″ Medium red 9lbs resistance tube clip• 1 | 48″ Heavy blue 14lbs resistance tube clip• 1 | 48″ Extra heavy […]
Tip: Brace (stiffen) the abdominal muscles and inhale through the nose then exhale through the mouth throughout the movement.
Are you advanced in your push-up training? Do you want to increase your upper body strength and power by performing a single exercise using your own bodyweight? If you’ve answered YES!, you’ve come to the right place. Yes! I’m talking about Plyometric Push-ups! If you are a not advanced, check out our earlier push-up articles […]
Previously we covered the specifics of Static (Isometric) muscle action and its effectiveness in strengthening the joint at the angle during the push-up exercise where the participant lifts the most weight. We identified that by holding the Static muscle action at the angle in the down position (right before ascending), the individual may strengthen the […]
Previously we covered the three major muscle actions that are common for improving muscular endurance during a push-up. They are Concentric (overcoming a load or raising the body from the down position), Eccentric (slowing down a load or lowering the body slowly to the down position) and Isometric (holding the load at a desired position). […]
The pushup is an excellent exercise for strengthening the upper body muscles of the chest (pectorals) and back of arms (triceps). This strengthening process can occur by performing any one of the three muscle actions. They are: -Concentric (overcoming a load or raising the body from the down position) -Eccentric (slowing down a load or […]