Phase Progression: What Happens Next?

After completing the full-dose phase, the focus changes.

Phase 3: Tapering GLP-1

The priority becomes:

• Maintaining strength
• Supporting independence
• Preventing weight regain

Phase 4: Off GLP-1 / Maintenance

The priority becomes:

• Long-term exercise habits
• Maintaining muscle
• Lifelong fitness

Also, it’s never too early to plan for what happens after GLP-1 medications.

Your exercise plan should continue evolving with your treatment.

For Health Care Providers / Referral Partners

This SERVICE™ GLP-1 Exercise Framework was developed to provide structured exercise support for individuals using GLP-1 medications. Healthcare providers may refer patients who need guidance with resistance training, muscle preservation, and long-term weight maintenance.

Patrick’s Philosophy

Exercise should evolve as treatment evolves.

Every phase of GLP-1 therapy presents unique opportunities and challenges.

Rather than using the same workout program for every patient, I believe exercise should match where you are in your clinical journey.

That philosophy led to the development of the SERVICE™ GLP-1 Exercise Framework, a structured four-phase system that emphasizes:

• Meeting people where they are
• Progressing exercise according to the stage of treatment
• Preserving muscle, not just reducing weight
• Helping people become independent over time
• Collaborating with healthcare professionals to support long-term success

Work with Patrick in Durham NC

Interested in our services?  Please complete the appropriate form below to get started

👉  Future Client or Patient Form 👉 Healthcare Provider Referral Form

Our private boutique training studio (see images below) is designed for personalized exercise coaching in a quiet, professional environment.

You’ll receive:

• One-on-one coaching with an Exercise Physiologist
• Private training sessions with no crowds or waiting
• Premium commercial-grade equipment
• Individualized exercise programming
• A safe, supportive environment focused on your goals

If you are preparing for life after GLP-1 medication, we can help you build the strength, confidence, and habits needed for long-term success.

Client Results and Experience

Clients commonly report:

• Improved strength during weight loss
• Better mobility and joint confidence
• Reduced fear of exercise
• Improved energy and daily function
• Sustainable weight loss habits

The focus is not just transformation. It is control, confidence, and long-term stability.

Interested in our exercise physiology services?  Please complete the appropriate form below to get started

👉  Future Client or Patient Form

South Durham, Morrisville, NW Cary and All Area Residents, Welcome!

Serving clients from:

• Durham, NC
• Cary, NC – 1.7 miles from Northwest Cary
• Morrisville, NC – 3 miles from Morrisville
• Research Triangle Park (RTP) – 0.3 miles from RTP
• Surrounding Triangle communities

A. Research-supported claims

• GLP-1 weight loss
• Weight regain after discontinuation
• Protein
• Resistance training
• Physical activity guidelines

B. Professional framework recommendations

• Four-phase model
• Exercise progression
• Workout splits
• Step targets
• “Stimulate, don’t destroy”
• Tapering approach

This Program is Part of our Exercise Physiology Services in Durham NC

Link: Certified Exercise Physiologist in Durham NC