Resistance Bands and Resistance Tubes: A Resurgence Resistance bands and resistance tubes have always been my go-to exercise equipment when traveling or when I am working from home and unable to make it to the gym. Nowadays, resistance bands and resistance tubes have become a standard workout equipment for many people since the coronavirus (COVID-19) […]
Resistance Tube Exercises: A Complete Program from YOUTRAINFITNESS® A Resistance tube and resistance band (mini band) are two of the best pieces of exercise equipment because you can use them to strengthen your muscles when traveling, at home, or work. Resistance bands have been around since the early 20th century. Real simple, for distinction purposes, […]
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