While working for a previous employer, I had always been very good at connecting with a diverse group of clients. The staff members favored me as well. I find that when you are genuine in your demeanor, you attract people who are also genuine. Our facility’s membership consisted of a good number of local Executives. […]
If you are looking for the best Durham Personal Training Experience, at YOUTRAINFITNESS® you are one click away from getting started. Now you may ask, what is it about YOUTRAINFITNESS® that may allow me to have the best experience? Well, we pride ourselves as being a private facility. We also allow our clients to begin […]
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Many of us have heard that it takes “21 days” of performing a task for a habit to develop. However, based on the research, it takes about 18-254 days with 66 days as the average. Sounds daunting? With the right strategy, it really isn’t. Stay tuned as I share a Specific, Measurable, Achievable, Relevant and […]
Chest | Back | Shoulders | Arms | Core | Glutes | Legs | Hips | Ankles | Balance Resistance Band History Before we get into the 24 mini band exercises that will strengthen your chest, back, shoulders, arms, core, glutes, legs, hips, ankles, and improve balance, let’s take a look at what resistance bands […]
Resistance Bands and Resistance Tubes: A Resurgence Resistance bands and resistance tubes have always been my go-to exercise equipment when traveling or when I am working from home and unable to make it to the gym. Nowadays, resistance bands and resistance tubes have become a standard workout equipment for many people since the coronavirus (COVID-19) […]
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