Many of us have heard that it takes “21 days” of performing a task for a habit to develop. However, based on the research, it takes about 18-254 days with 66 days as the average. Sounds daunting? With the right strategy, it really isn’t. Stay tuned as I share a Specific, Measurable, Achievable, Relevant and […]
Category Archives: How to Guide
How to Guide
24 Mini Band Exercises – Chest, Back, Shoulders, Arms, Core, Glutes, Legs, Hips, Ankles, Balance, Workout
15
May
May
Chest | Back | Shoulders | Arms | Core | Glutes | Legs | Hips | Ankles | Balance Resistance Band History Before we get into the 24 mini band exercises that will strengthen your chest, back, shoulders, arms, core, glutes, legs, hips, ankles, and improve balance, let’s take a look at what resistance bands […]
06
Jul
Jul
Resistance Bands and Resistance Tubes: A Resurgence Resistance bands and resistance tubes have always been my go-to exercise equipment when traveling or when I am working from home and unable to make it to the gym. Nowadays, resistance bands and resistance tubes have become a standard workout equipment for many people since the coronavirus (COVID-19) […]
14
May
May
6 Pieces Resistance Mini Band Set Mini Band Set details are below at a special price. Number | Tension | Color • 1 | Extra light | Green• 1 | Light | Blue• 1 | Medium | Yellow• 1 | Heavy | Red• 1 | Extra Heavy | Black• 1 | Super Heavy | Orange/Peach […]
09
May
May
12 Pieces Resistance Tube Set 12 Pieces Resistance Tube Set includes: • 1 | 48″ Extra light yellow 4lb clip resistance tube clip• 1 | 48″ Light green 7lbs resistance tube clip• 1 | 48″ Medium red 9lbs resistance tube clip• 1 | 48″ Heavy blue 14lbs resistance tube clip• 1 | 48″ Extra heavy […]
Tip: Brace (stiffen) the abdominal muscles and inhale through the nose then exhale through the mouth throughout the movement.