Resistance Tube Exercises: A Complete Program from YOUTRAINFITNESS® A Resistance tube and resistance band (mini band) are two of the best pieces of exercise equipment that you can use to strengthen your muscles when traveling, at home, or work. Resistance bands have been around since the early 20th century. Real simple, for distinction purposes, resistance […]
Are you performing rotator cuff exercises? Rotator Cuff Exercises are important to perform even if it doing these two simple moves. Strengthening the rotator cuff muscles (subscapularis, supraspinatus, infraspinatus, and teres minor) is critical from preventing injury to performing at your best during sports that involve movements such as serving a tennis ball, throwing a […]
Why performing ankle exercises are important… Are you performing ankle exercises as part of your workout? If not, pick up a mini band and get started. Here’s why. Performing ankle exercises will help you to maintain balance when you are standing or walking on leveled or uneven terrain as they get stronger. That’s right, something […]
Resistance tube shoulder exercises are very important to perform to develop the deltoid muscles. The deltoid muscles of the shoulder have three heads (front [anterior], side [medial], and rear [posterior]). Below, we show you four exercises that you can perform to strengthen all three heads using your resistance tube set. The first sequence of resistance […]