NUTRITION AFTER GLP-1 MEDICATION

Exercise works best when combined with supportive nutrition habits.

Protein

Protein plays an important role in maintaining muscle after weight loss.

A general recommendation for many adults is approximately:

1.2–1.6 g/kg/day

Individual needs vary and should be discussed with your healthcare provider.

Food Quality

Build meals around:

• Lean protein
• Fruits and vegetables
• Whole grains
• Healthy fats
• Adequate hydration

The goal is not remaining on a restrictive diet forever.

The goal is creating eating habits you can comfortably maintain.

COMMON MISTAKES AFTER GLP-1 MEDICATION

Stopping Exercise Once Goal Weight Is Reached

Maintenance requires continued habits.

Doing Only Cardio

Cardio supports health, but resistance training remains essential for maintaining muscle.

Returning to Previous Patterns

The habits that contributed to weight gain may not support long-term maintenance.

Ignoring Strength

The scale does not tell the entire story.

Strength, function, mobility, and confidence matter.

WHEN SHOULD YOU START PREPARING FOR LIFE AFTER GLP-1?

The answer is:

Before stopping medication.

The best time to build strength, exercise habits, nutrition skills, and confidence is while medication is still supporting your progress.

Preparation creates a smoother transition.

FOR HEALTH CARE PROVIDERS / REFERRAL PARTNERS

This SERVICE™ GLP-1 Exercise Framework was developed to provide structured exercise support for individuals using GLP-1 medications. Healthcare providers may refer patients who need guidance with resistance training, muscle preservation, and long-term weight maintenance.

PATRICK'S PHILOSOPHY

Exercise should evolve as treatment evolves.

Every stage of GLP-1 therapy presents unique opportunities and challenges.

Rather than prescribing the same program for everyone, I believe exercise should match where you are in your journey.

The SERVICE™ GLP-1 Exercise Framework emphasizes:

• Meeting people where they are
• Progressing exercise throughout treatment
• Preserving muscle—not simply reducing weight
• Building independence over time
• Collaborating with healthcare professionals to support long-term success

WORK WITH PATRICK IN DURHAM NC

Interested in our services?  Please complete the appropriate form below to get started

👉  Future Client or Patient Form 👉 Healthcare Provider Referral Form

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Our private boutique training studio (see images below) is designed for personalized exercise coaching in a quiet, professional environment.

You’ll receive:

• One-on-one coaching with an Exercise Physiologist
• Private training sessions with no crowds or waiting
• Premium commercial-grade equipment
• Individualized exercise programming
• A safe, supportive environment focused on your goals

Take the guess work out of what happens after GLP-1 medication.  If you are preparing for life after GLP-1 medication, we can help you build the strength, confidence, and habits needed for long-term success.

CLIENT RESULTS AND EXPERIENCE

Clients commonly report:

• Improved strength during weight loss
• Better mobility and joint confidence
• Reduced fear of exercise
• Improved energy and daily function
• Sustainable weight loss habits

The focus is not just transformation. It is control, confidence, and long-term stability.

SCHEDULE A FREE CONSULTATION NOW!

FINAL THOUGHT

GLP-1 medication can help create an opportunity for change.

Exercise helps turn that change into a lifestyle.

The ultimate goal is not simply maintaining a number on the scale.

The goal is building a stronger, healthier, more confident version of yourself—one that can continue progressing long after treatment ends.

Medication may help begin the journey.

Exercise helps you continue it.

SOUTH DURHAM, MORRISVILLE, NW CARY AND ALL AREA RESIDENTS, WELCOME!

Serving clients from:

• Durham, NC
• Cary, NC – 1.7 miles from Northwest Cary
• Morrisville, NC – 3 miles from Morrisville
• Research Triangle Park (RTP) – 0.3 miles from RTP
• Surrounding Triangle communities

A. Research-supported claims

• GLP-1 weight loss
• Weight regain after discontinuation
• Protein
• Resistance training
• Physical activity guidelines

B. Professional framework recommendations

• Four-phase model
• Exercise progression
• Workout splits
• Step targets
• “Stimulate, don’t destroy”
• Tapering approach

THIS PROGRAM IS PART OF OUR EXERCISE PHYSIOLOGY SERVICES IN DURHAM NC

Link: Certified Exercise Physiologist in Durham NC